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Courses from The Shift Matters

JUMPSTART YOUR NEXT CHAPTER

Courses

Courses from The Shift Matters Are Designed to Help You Discover & Create the Your Best Third Chapter

UPCOMING COURSES

The Transition Resiliency Zone:
Thriving Through Change

FREE TWO-PART COURSE: 
Thursday, January 16, 2025, 6:30-7:30 pm &
Saturday, January 18, 2025, 11:00 am-12:00 pm

River Falls Public Library, Lower Level Community Room

Discover practical strategies to navigate life’s transitions with confidence. In this two-part class, you'll build resilience, embrace uncertainty, and cultivate tools to thrive through change.

For Adults 45+ facing a transition looking to reshape their future.

 

The Transition Resiliency Zone: Thriving Through Change

Squeeze the Juice! Life Design for Women in the Third Chapter

FOUR 90 MIN CLASSES: 

Tuesdays, Jan. 21, Jan. 28, Feb. 4, Feb. 18., 6:00-7:30 pm

Cost: $35
River Falls, WI High School Library, Community Education Offering

Move over Tang—let’s bring some real zest to life! Women who are moving beyond full-time work, or have already done so, are rewriting the rules, and it’s time to make this chapter our most invigorating yet! Join a community of women like you for an engaging, four-week, 90-minute-per-week course designed to reshape what’s next.

Together, we’ll discover new ways to live fully and authentically, using modern insights and a splash of creative spirit. Whether you're redefining your path or already exploring, let's make this journey unforgettable.

In This Course, We Will:

  • Dive into the latest research on longevity and thriving, discussing what it means for us from Stanford and Harvard perspectives.

  • Revisit and realign with what matters most to each of us.

  • Spark fresh perspectives on what "squeezing the juice" really means in your life, crafting a vision that’s vibrant and sustainable.

  • Develop a new language for self-discovery in this exciting chapter.

 

Through writing prompts, creative exercises, and a few fun surprises, you’ll walk away with more than just ideas—you’ll have tangible, heartfelt goals and tools to help you self-coach forward!

 

WEEKLY BREAKDOWN

Class 1: Where Are We?

  • Introductions and intentions

  • The latest longevity insights in the news

  • Course overview and expected outcomes

 

Class 2: Possibility Passport

  • Expanding your horizons with a "possibility passport"

  • Identifying common roadblocks

  • Rediscovering core values and hidden gifts

 

Class 3: Green Portfolio Life

  • Exploring a "green portfolio life" approach

  • Using visual storytelling for inspiration

  • Recognizing the signals that you’re in discovery mode

 

Class 4: Celebrations and Next Steps

  • Reflecting on the journey so far

  • Gathering feedback on exercises and key takeaways

  • Discussing ongoing support for this new journey

 

What You’ll Need:

  • A sense of humor

  • An open mind

  • A desire to learn and self-coach as you navigate forward 

 

Come ready to ignite your third chapter, tap into what truly excites you, and keep the juices flowing well into the future. Let’s make this the start (or the continuation) of something extraordinary!

Squeeze the Juice Out of Life

Meet Juli Okal

Founder, The Shift Matters

I’m a coach, leadership trainer, and adult learning expert with decades of experience helping people and teams navigate change and thrive. At 3M, I led global transformation initiatives, including re-skilling 5,000 colleagues and building a leadership coaching program that impacted over 6,000 leaders worldwide. My background includes a master’s in educational technology, certifications in Human Systems Dynamics and Six Sigma, and deep expertise in adult learning and change. I’ve spent my career designing practical tools and strategies to help individuals and teams uncover patterns, overcome challenges, and achieve meaningful goals. It became time to develop tools for my greater life. This e-book brings my examples and insights directly to you, making professional coaching accessible and empowering you to thrive in work and life.

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